Walk and Talk at East Carlton Park

Walk and Talk at East Carlton Park

Join us for a stroll around Corby Boating Lake followed by a cuppa in the lovely café.

The benefits of walking, fresh air and being in nature are immense, add to those the benefits of connecting with people and you have a recipe for improved mental health, physical health, confidence and overall wellbeing.

Inspiration Den is a community wellbeing service, here to support your wellbeing and happiness.

Here are just some of the benefits of walking and talking:
♥ One of the easiest ways to get more active
♥ Reduces symptoms of depression, anxiety and stress
♥ Helps manage blood pressure, cholesterol, diabetes, body weight and risk of heart disease
♥ It’s free!
And lots more…
Come and see for yourself.

Open to all, very informal and accessible.
Everyone welcome…including pushchairs, children, wheelchairs, dogs etc.

Please let me know if you're interested so I can look out for you. Feel free to message with any questions etc.

Any comments or questions please msg or email: inspirationdenuk@gmail.com

Hope to see you there ♥  
Walk and Talk at East Carlton Park